Lunch

Fresh Sheet Wraps Deli Sandwiches Entrée Salads Green Side Salads Specialty Side Salads Hearty Side Salads Pastas Casseroles

DF Dairy Free GF Gluten Free NF Nut Free VG Vegan V Vegetarian

Fresh Sheet

Parmesan Chicken Sandwich

Multigrain with Provolone and Tomato Jam

Salami Sandwich

Banana Peppers, Roasted Zucchini, and Goat Spread on Baguette (Antipasto)

Thai Tofu Wrap

Carrots, Kale, Cabbage, Peppers toss with a Spicy Sesame Sweet Soy Dressing

Vegan Egg Salad Sandwich VG

Pretzel Bun with Lettuce and Cucumbers

Canadian Italian Sandwich

Smoked Eggplant Wrap NF DF

Spinach, Grilled Red and Yellow Peppers, Grilled Zucchini and Chickpeas $9

Spicy Beef & Grilled Pineapple Wrap NF

Chipotle Marinade, Bell Peppers, Romaine Lettuce and Lime Dressing $9

Chicken Caesar Wrap NF

Crispy Chicken, Bacon, Romaine Lettuce and Creamy Caesar Dressing $9

Chicken Waldorf Wrap

Wraps

Deli Sandwiches

Mediterranean Vegetable DF NF V

Smokey Chickpea Spread, Lettuce, Tomatoes, Cucumbers and Black Olives $8.50

Tuna Salad DF NF

Mayo, Lettuce, Dill and Cucumber $8.50

Smoked Turkey DF NF

Caramelized Onion Mayo, Lettuce, Tomatoes and Apricot Date Chutney $8.50

Grandfather Ham and Swiss Cheese NF

Grainy Mayo, Lettuce and Tomatoes $8.50

Free Range Egg Salad DF V

Lettuce, Mayo and Cucumber $8.50

BLT Sandwich

Chicken, Pesto Mayo and Sun-dried Tomato Caper Aioli on Baguette $8.50

Classic Roast Beef NF

Smooth Dijon, Lettuce, Tomatoes, Grilled Onion and Jalapeno Havarti $8.50

Kale & Romaine Caesar Salad NF V

Root Vegetable Chips, Crispy Capers and Lemon $13 add chicken : $6.50

Lazy Gourmet Cobb Salad GF DF NF

Salmon, Bacon, Smashed Avocado, Charred Corn, Cherry Tomatoes, Hard Boiled Eggs and Caper Vinaigrette $16

Mediterranean Chicken Salad GF

Quinoa, Kale, Spinach, Pickled Red Onions, Candied Almonds, Feta Cheese and Mediterranean Dressing $15

Thai Beef Salad DF GF

Romaine, Napa Cabbage, Cherry Tomatoes, Orange Segments, Bell Peppers, Shredded Carrots, Cilantro, Green Onions, Peanuts and Tamarind Dressing $16

Entrée Salads

Green Side Salads

BLT Salad DF GF

with Chopped Romaine, Bacon, Tomatoes, Croutons and Sweet Onion Dressing $5

Baby Spinach Salad V GF

Grilled Peaches, Candied Walnuts, Soft Blue Cheese and Summer Peach Dressing $6.5

Butter Lettuce Salad V GF

Candied Pecans, Sliced Pears, Soft Blue Cheese and Balsamic Dressing $5

Baby Spinach Salad V GF NF

Red and Yellow Beets, Pink Grapefruit, Salt Spring Island Goat Cheese and Caramelized Orange Dressing $5

Classic Caesar Salad V NF GF

House Made Croutons and Parmesan Cheese $3.5

Mixed Greens V DF NF GF

Cucumber, Cherry Tomatoes and Balsamic Vinaigrette $3

Kale Panzanella Salad V NF DF

with Red Onion, Tomato, Belgian Endive Kale, Parsnips, Peppers, Pitas and a Red Wine Vinaigrette $6.5

Crispy Coleslaw V GF DF NF

Farro Salad NF

with Citrus Dressing and shredded Parmigiano $6.5

Cherry Tomato, Bocconcini & Fresh Basil Salad V GF NF

Kale, Brussels Sprout, Cauliflower, and Butternut Squash Salad V GF NF

with Lemon Parmesan Vinaigrette $8

Traditional Greek Salad V NF GF

Chicken and Mango Salad GF DF NF

Red Onion, Peppers and Cilantro $12

Specialty Side Salads

Hearty Side Salads

Warm Potato Salad GF

with Bacon Vinaigrette $8

Tuna Nicoise Salad Platter GF DF NF

with Seared B.C. Albacore Tuna, Mixed Greens, Marinated New Potatoes, Fried Caperberries and a Light Asian Vinaigrette per person: $15

Tuscan Pasta Salad V NF

Orecchiette Pasta, Peppers, White Beans, Green Beans, Roasted Red Onions, Parmesan Vinaigrette $6

Wild Rice and Grains Salad V DF

Sun Dried Cranberries, Toasted Slivered Almonds and a Citrus Vinaigrette $6.5

Italian Potato Salad V DF NF GF

Fresh Tomatoes, Basil and Extra Virgin Olive Oil $5

Rotini Pasta Salad V

Spanish Olives, Artichoke Hearts and Sundried Tomato Pesto Dressing $6

Orzo Salad V DF NF

Asparagus, Bell Peppers and Basil Vinaigrette $6

Seafood Penne NF

with Lemon Herb Alfredo $15

Chicken Rigatoni NF

Napoli Capers, Chili Flakes, Tomato Sauce and Parmesan Cheese $11

Penne Carbonara NF

Bacon, Italian Parsley, Parmaggiano Reggiano Cheese and Cracked Black Pepper $11

Classic Spaghetti and Meatballs NF

$11

Rotini with Roasted Vegetables NF V

in a Saffron Cream Sauce or a Curry Tomato Sauce $10

Vegetarian Penne V DF

Fennel, Basil, Pine nuts and Tomatoes $11

Penne Dijonnaise with Chicken NF

$11

Pastas

Casseroles

All casseroles feed 8 guests.

Vegetarian Lasagna

$85

Chicken & Fontina Lasagna

$90

Tomato Basil Seafood Lasagna

$90

Beef Bolognese Lasagna

$90

Jenny’s Eggplant Parmesan

$85

Baked Three Cheese Macaroni

$50

Chicken Pad Thai

$75

Tofu Pad Thai

$70

Southwest Shepherds Pie

$90

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